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how much weight should you gain while bulking

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That’s why a 0.5 to 1 pounds weight gain per week is considered to be reasonable for most people, when bulking. Of course this will depend on your level of experience with lifting weights. If you are still making your beginner gains you probably need to be closer to the 1 pound per week mark.

2-3 lbs / 0.9 – 1.3kg. As you can see in these tables, a beginner trainee can grow very quickly, with rates up to 2 lbs (0.9 kg) of muscle mass per month. While an advanced trainee will see extremely slow gains in muscle mass, perhaps 2 lbs (0.9 kg) per year and even slower the more advanced he becomes.…

 

Last summer and through the winter I did a cut using IF and calorie restriction, and hit my goal weight. I lost 31 lbs in that time. Since then I’ve been hitting the gym pretty hard, allowing myself to gain weight while bulking, and frankly to enjoy eating carbs.

Dec 06, 2019 · Beginners should aim for a 15-20% calorie surplus (0.75-1 lb per week of weight gain). Intermediate lifters should aim for a 10% calorie surplus (0.5 lb per week of weight gain). Advanced lifters should aim for a 5% calorie surplus (0.25 lb per week of weight gain).…

Nov 08, 2021 · Unless you are carrying a large amount of fat or you are just starting to weight train you are not going to lose fat while trying to gain muscle. If your primary goal is to gain muscle then focus on that. 2. Track Your Progress. To keep your gains lean you want to gain at a rate of about 0.5-1 pound per week.

 

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